MyFast - Intermittent Fasting 2.3.0

MyFast is a comprehensive intermittent fasting calendar and weekly scheduler app. It provides guidance on the overall concept of fasting and effectively manages fasting and eating windows. With a user base of over 200,000 motivated fast trackers, we are the most trusted and complete IF timer available. Our app will help you stay on track to achieve your weight loss and health improvement goals.

Features:

• Schedule your fast and eating windows for the entire week. The app timer will run automatically, sending you notifications when to start fasting and when to stop eating. For example, you can easily set a 16-hour fast window for every day of the week.
• Manual Mode: Choose your fasting or eating window, start and stop at your convenience. Real-time editing for times, dates, and length of goals.
• Home Screen Widget
• Easily add, edit, delete, and export your completed fasts and body measurements (e.g., weight) using .CSV format.
• Visualize and track your weight loss progress using the charts section.
• Fasting Clock Format: Choose between 12-hour and 24-hour clock types, along with various time display formats.
• Date Format: Select from several local date formats for display.
• Notifications: Receive reminders to fast every day, alerts when your window is almost finished, and notifications upon completion.
• Simple, clean, minimalist, clutter-free home screen timer.
• Unlimited Fast Lengths
• Multiple Devices: Sync your MyFast account across Android or iOS devices to ensure data integrity.
• Extra Tracking: Record water intake and other notes while the fast counter is running.
• Language options: English, Spanish, German, French, and Portuguese.
• Learn Section: An intermittent fasting book for beginners that provides all the necessary knowledge to become an IF expert.

Fasting Made Simple

When most people hear about Intermittent Fasting (IF), they often mistake it for just another fad diet promising effortless weight loss. However, IF is not a diet at all but rather an eating pattern. It's not about what you eat, but when you eat it.

Depending on the type of fasting you commit to, you will have a designated time window during which you are allowed to consume food. Once that window ends, you refrain from eating anything until the next designated window opens again. For example, a common practice is a 16-hour fast with an 8-hour eating window every day.

There are numerous variations of fasting diets that you can choose from, including:

• 16/8 - Lean Gains
• 5:2 - Normal eating for 5 days, followed by intermittent fasting for the remaining 2 days
• 20/4 - The Warrior Diet
• 24/0 - Full Day or water & juice fast
• Alternative Day Diet - Fasting for 24 hours every other day
• Any other custom fasting plan can also be accommodated

Intermittent Fasting Benefits:

• Weight loss, specifically targeting fat reserves
• Reduced risks of diseases such as cancer, heart disease, and Alzheimer's
• Longer lifespans due to processes like autophagy, which repair and recycle cells
• Reduced inflammation and improved insulin resistance
• Increased growth hormone production

MyFast works seamlessly when combined with the ketogenic diet. If you are interested in pairing the keto diet with intermittent fasting, you can also try our keto tracking app, MyKeto.